A Small Town Girl in the City Lights

Have a Sip of Black Coffee for a Bright Morning Drink Black coffee to keep your liver healthy No doubt you love drinking alcohol every day, but if you will start drinking black coffee in your daily routine will actually improve your liver. It makes you smarter When you drink coffee, the caffeine travels all around your digestive system, then into your bloodstream, and then to your brain. The chemicals and neurons conglomerate are there to boost your mood, memory, energy, response times, and general cognitive functioning. It gives you important nutrients Coffee is the single largest source of antioxidants. It includes important nutrients Manganese, Vitamins B2, B3, and B5, Magnesium, and Potassium. And yeah, a human body absorbs more nutrients from coffee than fruits and vegetables. It lowers the risk of diabetes Note down, a cup of a black coffee mug is 12 oz. According to studies, you’ll have a 28% lower risk for developing type 2 diabetes, compared to those who don...

A Better Way to Start Your Day with these breakfasts  There is no doubt that everyone needs a healthy breakfast that will lead to a good health. Nutritious and a healthy breakfast is an important thing that you need to follow every morning to keep your body, mind, and soul healthy. It will provide you the right amount of energy whole day. Today I will let you know about the right food for breakfast that you love to adopt in your daily routine to get the maximum benefits for your body. Breakfast for a healthy body:- Cereals Cornflakes, oatmeal, and sprouts or any other form of cereals are the best ways to add carbohydrates to your morning diet. These foods have minimum calories with high fiber which will keep you active all day along. Cranberries Berries are full of antioxidants, fiber, vitamins and it contains very low calories. This is the food which you must add in your breakfast meal. You can also mix it with cereals to keep your mind and body a...

How to do Bang-Bang with a Hangover Did you have ever drunk with too many pegs and even more than your limits, and now you are suffering from a headache, stomachache, and feeling so hazy? Well, I can totally imagine your condition that what you are going through- “Hangover”. It could happen to anyone who has drunk alcohol before any earlier experience. Hangovers come along with some strange symptoms such as vomiting, headache, fatigue, sickness, vertigo, weakness, anxiety, and depression. Well, don’t worry at all because we are here to help you out from this pathetic situation. There are lots of helpful ideas and a fool-proof remedy with quirky tips to deal with a hangover:- Try to have rich food with or before drinking We should eat healthy food to keep our body function able or activated. But including heavy and oily food while drinking can help you a lot. Fatty food will slow your digestion because it takes much time to digest. It could save you even going throug...