When should you introduce solids to your baby ?

I'm a first-time mom, and my baby girl just turned 6 months yesterday. At her last pediatrician visit, the doctor suggested we start introducing solids around 5.5 months. We tried giving her banana, daal ka pani, sweet potato, and water, but she really didn’t like any of it. We paused for a couple of days and tried again, thinking maybe she was ready this time. But seeing other babies online starting solids at 4 or 5 months and eating so well made me feel like I must be doing something wrong. I didn’t want to give up though, so today I started again — this time with a banana shake mixed with breast milk. She had a few sips but mostly spit it out. Still, I’m trying to keep offering it gently. I don’t have any extra help around, but a good friend gave me some advice: "Don’t focus on filling her tummy. Right now, it’s just about letting her taste different foods and getting used to the idea." That really helped shift my mindset. I also searched for videos on how to feed babi...

All You Need A Cup Of Black Coffee

Have a Sip of Black Coffee for a Bright Morning



Drink Black coffee to keep your liver healthy
No doubt you love drinking alcohol every day, but if you will start drinking black coffee in your daily routine will actually improve your liver.

It makes you smarter
When you drink coffee, the caffeine travels all around your digestive system, then into your bloodstream, and then to your brain. The chemicals and neurons conglomerate are there to boost your mood, memory, energy, response times, and general cognitive functioning.


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It gives you important nutrients
Coffee is the single largest source of antioxidants. It includes important nutrients Manganese, Vitamins B2, B3, and B5, Magnesium, and Potassium. And yeah, a human body absorbs more nutrients from coffee than fruits and vegetables.

It lowers the risk of diabetes
Note down, a cup of a black coffee mug is 12 oz. According to studies, you’ll have a 28% lower risk for developing type 2 diabetes, compared to those who don’t drink black coffee.

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It works on your metabolism 
Well, wanna lose a little weight? Then I must say, drink coffee. Caffeine is an additional supplement in nearly every weight loss and fat burning products. But you have to do work out also along with your black coffee to keep your life healthier and happier.

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It makes you happy
Drinking coffee is literally a lifesaver because caffeine which coffee is full of pleasure chemical and keep you less depressed. So going for a walk, which keeps your heart healthier. Please do not use this as an excuse to not exercise, though. It doesn’t work quite that well.

It keeps your system cleansed
Drinking black coffee keeps your digestive system cleansed. Most of the viruses and harmful bacteria of the human body often flush out through this way. Black coffee drinkers become more active than other people.

Coffee keeps you calm
Only the smell of the coffee makes you feel calm. It actually makes you stress-free, specifically in a sleep deprivation. This is why drinking a black coffee early in the morning can make you feel so much better after a cup of juice.

It reduces your chances for Alzheimer
Coffee enhances your memory power because of caffeine’s effects on some of the brain’s neurotransmitters.

#coffee #coffeelover #blackcoffee #caffine #healthy 

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