When should you introduce solids to your baby ?

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I'm a first-time mom, and my baby girl just turned 6 months yesterday. At her last pediatrician visit, the doctor suggested we start introducing solids around 5.5 months. We tried giving her banana, daal ka pani, sweet potato, and water, but she really didn’t like any of it. We paused for a couple of days and tried again, thinking maybe she was ready this time. But seeing other babies online starting solids at 4 or 5 months and eating so well made me feel like I must be doing something wrong. I didn’t want to give up though, so today I started again — this time with a banana shake mixed with breast milk. She had a few sips but mostly spit it out. Still, I’m trying to keep offering it gently. I don’t have any extra help around, but a good friend gave me some advice: "Don’t focus on filling her tummy. Right now, it’s just about letting her taste different foods and getting used to the idea." That really helped shift my mindset. I also searched for videos on how to feed babi...
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25 Ways to Heal Your Negativity and Cancel Stress

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Some Mindful Routines to Keep Yourself Happy

     Take a deep breath.

Go for a morning or evening walk.

Cook for yourself at least once a week.

Do something creative like painting, dancing or whatever you want to do.

Read a novel, magazine or book.

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Start a blog or write something. Write down about your feelings and the positive and the negative aspect of your thoughts.

Write all the things you are thankful for.

Try meditation or yoga to keep your mind calm.

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Do a call to your family member or your friend.

Read out some motivational quotes.

Watch something funny or entertaining.

Learn to play any instrument in which you are interested.

Look at your happy captured moment through pictures, letters or messages.

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Be kind to people and do help some needed one.

Believe in God and pray. (If you are a religious person).

Forgive yourself and other people for your own and their mistakes.

Try to follow your hobby or get up with a new one.

Spend some time with your pet.

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Do shopping for yourself.

Give a treat to yourself and have tasty food without thinking much about the calories.

Think about your strength and repeat positive affirmations to yourself.

Go outside and feel the wind on your hair or body.

Try to make other people happy, you will realize the real happiness inside.

Learn something new and celebrate your every small victory.

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Love yourself and learn how to make the most of it.

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