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Showing posts with the label #fruits

When should you introduce solids to your baby ?

I'm a first-time mom, and my baby girl just turned 6 months yesterday. At her last pediatrician visit, the doctor suggested we start introducing solids around 5.5 months. We tried giving her banana, daal ka pani, sweet potato, and water, but she really didn’t like any of it. We paused for a couple of days and tried again, thinking maybe she was ready this time. But seeing other babies online starting solids at 4 or 5 months and eating so well made me feel like I must be doing something wrong. I didn’t want to give up though, so today I started again — this time with a banana shake mixed with breast milk. She had a few sips but mostly spit it out. Still, I’m trying to keep offering it gently. I don’t have any extra help around, but a good friend gave me some advice: "Don’t focus on filling her tummy. Right now, it’s just about letting her taste different foods and getting used to the idea." That really helped shift my mindset. I also searched for videos on how to feed babi...

Dieting to burn the calories

DIETING CHART DAY 1 >         EAT ONLY FRUITS                       (Except Bananas)  8-10 Glasses of Water *************************************************** DAY 2 >         LARGE BOILED POTATO                         COOKED OR RAW VEGETABLES (Any)             W/O Oil                         8-10 Glasses of Water **************************************************** DAY 3 >        EAT ALL FRUITS  (NO BANANA)               ...

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