How to deal with the symptoms of a hangover

How to do Bang-Bang with a Hangover

Did you have ever drunk with too many pegs and even more than your limits, and now you are suffering from a headache, stomachache, and feeling so hazy? Well, I can totally imagine your condition that what you are going through- “Hangover”. It could happen to anyone who has drunk alcohol before any earlier experience. Hangovers come along with some strange symptoms such as vomiting, headache, fatigue, sickness, vertigo, weakness, anxiety, and depression.

Well, don’t worry at all because we are here to help you out from this pathetic situation. There are lots of helpful ideas and a fool-proof remedy with quirky tips to deal with a hangover:-

Try to have rich food with or before drinking

We should eat healthy food to keep our body function able or activated. But including heavy and oily food while drinking can help you a lot. Fatty food will slow your digestion because it takes much time to digest. It could save you even going through a heavy hangover.

Know your limitations

Keep one thing straight in your mind that what are your limits. Maybe your friends could force you with lots of dialogues, but you know yourself better than anyone. If people insist you, don’t listen them just try to follow your stamina otherwise you will go to experience the hangover effects as well. So, doesn’t be a fool to suffer from a hangover. 

Drink one glass of water per drink

Keep yourself hydrated when you drink alcohol. Letting your body hydrated will help you with a headache and overall sickness. Try to have a glass of water with each and every shot of alcohol.

Have a salty food with or before drinking

Suffering from a hangover, go and get some salty food. While drinking your body not only lose water but it also loses some essential electrolytes, which keeps your body hydrated.

Eat enough of Vitamin-B

Vitamin-B is totally going to save you from this hangover zone. Add some foods in your diets like dairy products, chicken, and eggs to stop the development process of a hangover. If you can’t add these food items in your food then at least you should opt for vitamin B supplement daily or eat rich foods.

Get some fresh air

Getting fresh air with deep breaths is never going to be a bad idea, and this practice can help your body a lot. You can go for a walk even on a beautiful sunny day. It will increase your metabolism to make you feel better.

Complete your sleep

Don’t ever compromise on your sleep. Taking rest can be the best option for a hangover. So go and try to sleep for as much as you can.

Keep yourself busy

Try to keep yourself busy as much as you can, so that your mind can work properly without taking off your discomfort. Try to do those types of work which keep you happy, busy and interested.