When should you introduce solids to your baby ?

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I'm a first-time mom, and my baby girl just turned 6 months yesterday. At her last pediatrician visit, the doctor suggested we start introducing solids around 5.5 months. We tried giving her banana, daal ka pani, sweet potato, and water, but she really didn’t like any of it. We paused for a couple of days and tried again, thinking maybe she was ready this time. But seeing other babies online starting solids at 4 or 5 months and eating so well made me feel like I must be doing something wrong. I didn’t want to give up though, so today I started again — this time with a banana shake mixed with breast milk. She had a few sips but mostly spit it out. Still, I’m trying to keep offering it gently. I don’t have any extra help around, but a good friend gave me some advice: "Don’t focus on filling her tummy. Right now, it’s just about letting her taste different foods and getting used to the idea." That really helped shift my mindset. I also searched for videos on how to feed babi...
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Dieting to burn the calories

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DIETING CHART
DAY 1 >         EAT ONLY FRUITS
                    (Except Bananas)  8-10 Glasses of Water
***************************************************
DAY 2 >         LARGE BOILED POTATO 
                    COOKED OR RAW VEGETABLES (Any)
            W/O Oil 
                    8-10 Glasses of Water
****************************************************
DAY 3 >        EAT ALL FRUITS  (NO BANANA)
                    EAT ALL VEGETABLES  (NO POTATO)
****************************************************
DAY 4 >        750 ml. of MILK (Sleim)
                   6. BANANAS  8-10 Glasses of Water
****************************************************
DAY 5 >        500 gms. MEAT OR 2 CUPS BROWN RICE
                   6 LARGE TOMATOES
           TOMATO SOUP

DIETING CHART

DAY 6 >        500 gms. MEAT OR 2 CUPS BROWN RICE
                   2 CUPS of BROWN RICE
                   ALL VEG. W/O OIL (NO POTATO)
                   8-10 Glasses of Water
****************************************************
DAY 7 >        2 CUPS BROWN RICE WITH VEGIES
                   1OR 2 GLASSES of FRUIT JUICE
                   8-10 Glasses of Water
****************************************************



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