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Showing posts from October, 2018

When should you introduce solids to your baby ?

I'm a first-time mom, and my baby girl just turned 6 months yesterday. At her last pediatrician visit, the doctor suggested we start introducing solids around 5.5 months. We tried giving her banana, daal ka pani, sweet potato, and water, but she really didn’t like any of it. We paused for a couple of days and tried again, thinking maybe she was ready this time. But seeing other babies online starting solids at 4 or 5 months and eating so well made me feel like I must be doing something wrong. I didn’t want to give up though, so today I started again — this time with a banana shake mixed with breast milk. She had a few sips but mostly spit it out. Still, I’m trying to keep offering it gently. I don’t have any extra help around, but a good friend gave me some advice: "Don’t focus on filling her tummy. Right now, it’s just about letting her taste different foods and getting used to the idea." That really helped shift my mindset. I also searched for videos on how to feed babi...

Let the Light of Your Heart Enlighten Your Soul

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Doing Meditation you will Become More You Meditation is a great procedure to lead a stress-free lifestyle. It will make you feel calm, relax and even help you with your anxiety problem and will balance your nervous system. Meditation will help you to become more pleasant, more concentrated, less disturbed, more grateful and focused on your life. The most important is that it will help you understand your own mentality and your brain power. You can make your own choice without following a distinction move. Following these steps, you will definitely lead a prosperous life:-  1.       Start with only two minutes:- I think you should just give a try and meditate only for two minutes a day in the beginning for at least a week. If you feel the difference a little bit you can increase it two minutes more for a week. After taking these small efforts you will feel amazing. But at least give a try for sure. 2.    ...

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