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Showing posts from September, 2018

When should you introduce solids to your baby ?

I'm a first-time mom, and my baby girl just turned 6 months yesterday. At her last pediatrician visit, the doctor suggested we start introducing solids around 5.5 months. We tried giving her banana, daal ka pani, sweet potato, and water, but she really didn’t like any of it. We paused for a couple of days and tried again, thinking maybe she was ready this time. But seeing other babies online starting solids at 4 or 5 months and eating so well made me feel like I must be doing something wrong. I didn’t want to give up though, so today I started again — this time with a banana shake mixed with breast milk. She had a few sips but mostly spit it out. Still, I’m trying to keep offering it gently. I don’t have any extra help around, but a good friend gave me some advice: "Don’t focus on filling her tummy. Right now, it’s just about letting her taste different foods and getting used to the idea." That really helped shift my mindset. I also searched for videos on how to feed babi...

All You Need A Cup Of Black Coffee

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Have a Sip of Black Coffee for a Bright Morning Drink Black coffee to keep your liver healthy No doubt you love drinking alcohol every day, but if you will start drinking black coffee in your daily routine will actually improve your liver. It makes you smarter When you drink coffee, the caffeine travels all around your digestive system, then into your bloodstream, and then to your brain. The chemicals and neurons conglomerate are there to boost your mood, memory, energy, response times, and general cognitive functioning. It gives you important nutrients Coffee is the single largest source of antioxidants. It includes important nutrients Manganese, Vitamins B2, B3, and B5, Magnesium, and Potassium. And yeah, a human body absorbs more nutrients from coffee than fruits and vegetables. It lowers the risk of diabetes Note down, a cup of a black coffee mug is 12 oz. According to studies, you’ll have a 28% lower risk for developing type 2 diabetes, compared to those who don...

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